# 養生保健 # # 摸着良心来种草啦 #
Women must have a cup of red date soy milk when they get up early!
My recipe is also the recipe given by the Joyoung soymilk machine bought by YAMI: 80g organic soybeans + 25g red dates, about 1000-1100ml of water, use "five grains" for 30 minutes to drink~~
Soy milk is rich in protein and has many nutrients, such as vitamin A, B group, soy isoflavones, saponin, soy lecithin, dietary fiber, phosphorus, iron, zinc, etc., so it is also known as "the milk of the plant kingdom". . Soy milk is not only easy to digest and absorb, but also lactose-free, so it will not cause side effects for people who are lactose intolerant. It suits me very well!
Show Original
# 養生保健 # # 摸着良心来种草啦 #
女人早起一定要來杯紅棗豆漿！
我的食譜一樣是使用 YAMI 亚米 買的九陽豆漿機給的方子：80g 有機黃豆+ 25g大紅棗，水大概放1000-1100ml，使用「五穀」30分鐘即可飲用～～
豆漿含有豐富的蛋白質，又有許多營養素，如維生素A、B群、大豆異黃酮、皂素、大豆卵磷脂、膳食纖維、磷、鐵、鋅等，因此也被譽為「植物界的牛奶」。豆漿不僅易於消化吸收，而且不含乳糖，所以對於乳糖不耐症的人來說不會產生副作用。非常適合我喔！
