# 挑战$100过一周 # $15 for three meals Breakfast is overnight oats with protein powder for sweetness and protein then fruit, peanut butter and pumpkin seeds $3 Lunch is avocado toast, bake the toast, then spread the avocado, sprinkle with a little salt and pepper, how is the avocado so delicious! $3 Dinner is Chinese-style pasta, pasta is healthier, can replace Chinese-style noodles with sausage and scrambled eggs in it $3 About $9 a day

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# 挑战$100过一周 # $15 吃三餐 早餐是隔夜燕麦 配蛋白粉增加甜味和蛋白质 然后加水果 花生酱 和南瓜子 $3 午餐是牛油果吐司 吐司烤一下 然后抹上牛油果 撒一点盐和胡椒 牛油果怎么这么好吃！$3 晚餐是中式意大利面 意面比较健康 可以代替中式面条 里面放香肠炒蛋 $3 一天大概$9

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