Yami 특선

Wild third-rate South American students "Micro-health"

This is the notes of a down-and-out wild third-rate international student cook who is currently living in South America and a little experience that girls can pay attention to in their daily diet.







Our message is! 😶

Dehumidification, slimming and swelling-Yijia Biotechnology🍃


I only knew that Yijia Biotechnology was a certain brand before😶After coming to the United States A visit to yamionly to know that it is the signboard of barley water😂 .

Because when I was young and ignorant, I relied on my own good body that drank ice water and ate cold drinks while my aunt would not feel anything...Going and going...

So now the moisture in my body can't hurt it Sometimes my forehead also gets pimples . 😭

I heard that Yijia Biotech's barley water is good and bought it.

Barley water words The taste is very light It is the taste of pure coix seed

Red bean water is also good The taste will be less medicinal than barley water🍭

It is well known that drinking red beans for a long time can reduce weight and nourish blood. However, goose🙄 can't afford to spend time stewing red bean and barley water Office workers and student parties can try his products. A small pack can make a big cup, and a box is full of thirty packs, which is very cost-effective and practical.


The efficacy of red bean and barley water to remove dampness and reduce swelling is well known Many celebrities will be attending Before the event, I will pour red bean and barley water to reduce swelling. And the efficacy of barley is a well-known anti-cold and dampness artifact👏🏼.

By the way, let's talk about this Prince's brand instant warm stomach and repel cold brown sugar ginger tea🍵 Yes, each generation is full of a big bag Nothing sweet Flavor Medium ginger flavor🍃

Aluminum children who often have cold hands and feet and lack of energy and blood can drink some from time to time.


Diet-Ahhh soy milk every morning😍


Soy milk is the most familiar thing to domestic friends❤️

Every morning on the way to school, an egg in a cake and a cup of soybean or mixed soy milk is standard. How many hard-fought middle school students, who went to school with heavy steps, have been comforted

I also love to drink the editor of the big man with my feet. After coming to the US, of course There is no breakfast shop What should I do Create conditions without conditions🙄

It was very confusing at first I thought it was expensive and then I thought p>

(The calculator for math class costs more than 100 dollars. Buy It's useless. The thief is distressed < span class="s1">It's better to buy a favorite soymilk maker to treat yourself🙄)< /p>

Therefore

Have this Joyoung Soymilk Maker😍

still works well many files Can make soy milk Juice< span class="s2"> Rice cereal Soup and many more. And there are stalls for dry and wet beans super convenient span>Just put the beans and water on itok the soy milk will automatically cook for you Break into soy milk There is also a filter and a large cup in it❤️< /span>.


I soak a small handful of red beans the night before before going to bed soy beans and Barley, put it in the soymilk machine the next day Add water to the measuring line Go brush your teeth and wash your face Wait and clean up Soy milk is also good😍. The soymilk maker will beep when the soymilk is ready The machine washes well too is convenient.


Science popularization: It is recommended that girls really often drink these pure handmade of soy milk. Soy milk is rich in vegetable protein, which can nourish yin and moisten dryness and reconcile yin and yangAt the same time, it can dispel cold and warm the stomach and nourish and nourish💕


Go and buy some grains and put them in and beat it. Easy every day span> It's good to get into the habit of eating some of these low-sugar, high-protein foods every day. The old saying is clearEat three dollars per day for beans < span class="s1">Why take medicine for years🍃  Those who feel that their hair is not smooth and black can put some sesame seeds and nuts into it and make soy milk. Try it for yourself Put some peanuts, walnuts and sesame into it and make it into soy milk will be smoother taste better. 💕

At the same time, girls who always feel that their qi and blood are insufficient can put some red dates in to fight👀

These items are available if they are not sold locally yamibuy. A big bag is not expensive can last a long time< span class="s1">.




Diet and Diet-Five grains for the five internal organs🍚


I think a few months ago, before I went to the United States I had nothing in my suitcase. Pack something It's all books and decorations. 📖

The book contains a thick Yellow Emperor's Classic of Internal Medicine📖. At that time, it also made a new friend feel ashamed😅 (heart said that this dog thief is not sick ..)

But I really recommend girls to have a look at these, I have read a doctor's note📖 he once saw a girl has been Strictly follow the standard of the Yellow Emperor's Internal Classic to regulate and maintain a healthy life. In my thirties, my skin is still as smooth as fat.

Of course, there are many people because of natural reasons The five internal organs are in harmony with the breath span> The qi, blood and skin color are good, but the ancient wisdom and medical philosophy condensed in every word and sentence in the Yellow Emperor's Classic of Internal Medicine are really worthy of our attention. Learn from 📖.


Five grains nourish the five internal organs


Many girls may be troubled by acne and try a lot of topical thingsTossskin. I have always believed that internal nourishment will be more effective in treating symptoms than external application🍃. We have to look at the essence of the problem through the problem, such as acne on the cheeks It may be a problem with our liver and lungs, and the left face Liver, face and lungs, should we take some conditioning?👀Should we pay attention to breathing more fresh air to regulate our work and rest Woolen cloth? Forehead and brow pimples That may be due to irregular work and rest recently stressed There are some problems with the liver, which shows the importance of going to bed early and getting up early. And so on. For example, the acne on the nose is due to excessive abstinence or excessive indulgence...The list goes on.


I recommend eating some whole grains here

I always have purple potatoes in my bedroom Pumpkin< span class="s2"> Barley Black rice brown rice japonica Black beans, red beans, soybeans, red beans, white fungus, lily, lotus seeds, peanuts, chestnuts and various nuts. 🌰🍚🥜🍯




Diet and Diet-Five grains for the five internal organs

Knock on the blackboard❕❕❕

Popular Science·Excerpted from the translated version of Huangdi Neijing. 📖

The relationship between the five colors and the five flavors: yellow belongs to the spleen, suitable for sweet taste; blue belongs to the liver, suitable for sour taste; black belongs to the kidney, suitable for salty taste; red belongs to the heart, suitable for bitter taste; White belongs to the lungs, and is suitable for spicy food.

These five colors and flavors can be used as appropriate food for treatment and tonic. The five yis mentioned are to choose the appropriate five flavors when the five internal organs are ill: spleen disease, should eat rice, beef, dates, and sunflower; heart disease, should eat wheat, mutton, apricot, and scallops; kidney disease, should eat large Bean sprouts, pork, chestnuts, and radish; for liver disease, sesame seeds, dog meat, plums, and chives should be eaten; for lung disease, yellow rice, chicken, peaches, and green onions should be eaten.


I hope the micro popular science from the Yellow Emperor's Internal Classic can help you❤️.

Food and Drink-Boiled Sweets🍲

















translate Show Original
Yami 특선

野生三流落魄南美留学生的 “微养生”

这是一个现居在南美的落魄野生三流留学生厨子的手记和一点关于女生日常饮食可以注意一下的微心得。







我们的主旨是!😶

去湿瘦身消肿之-易珈生技篇🍃


以前只知道易珈生技是某个牌子😶来美后某次逛yami才知道是薏仁水的招牌来的😂

因小编年少无知时仗着自己有副在姨妈期间狂喝冰水狂吃冷饮也不会有任何感触的好身体...作来作去...

于是现在体内湿气伤不起 额头有时候也会冒痘。😭

听说了易珈生技家的薏仁水不错就买来喝。

薏仁水的话 味道很清淡 是纯纯薏仁的味道

红豆水也很不错 味道会比薏仁水少些药味🍭

众所周知 红豆长期喝可以起到瘦身补血的效果。然鹅🙄 耗不起时间去炖煮红豆薏米水的上班族和学生党可以尝试下他家的产品。小小的一包冲一大杯,一盒里面有满满三十包,非常划算实用。


红豆薏米水祛湿消肿的功效众所周知 很多明星在将要出席活动之前都会猛灌红豆薏米水去消肿。且薏仁的功效是众所周知祛寒湿神器👏🏼

顺带说下这个太子牌即溶暖胃驱寒黑糖姜茶🍵 是打开每一代都是满满一大包 没什么甜味 中等姜味🍃

经常手脚冰冷气血不足的铝孩纸们可以时不时喝一些哟。


饮食篇之-啊啊啊每天早上豆浆😍


豆浆是国内小伙伴们最最最熟悉不过的东西了❤️

每天早上上学路上一个鸡蛋灌饼一杯黄豆或杂豆豆浆简直是标配 抚慰了多少披星戴月踏着沉重步子去上学的苦逼中学生

抠脚大汉小编我也超爱喝 来美帝之后当然没有早餐铺子啊 那怎么办咧 没有条件就创造条件嘛🙄

一开始很纠结 觉得好贵后来想

(数学课要用的计算器还要一百多刀 买了还没什么用 还贼鸡儿心疼 还不如买个喜欢的豆浆机好好犒劳下自己🙄

于是乎

就有了这台九阳豆浆机😍

还是很好用的 有很多档 可以做豆浆 果汁 米糊 浓汤 等等很多。且有打干豆和湿豆的档 超级方便 只需要放豆子和水就ok 豆浆即会自动帮你煨熟打碎成豆浆 里面还赠送滤网和大量杯❤️


我会在前一晚睡觉前泡一小把红豆 黄豆和薏米,第二天起来就放豆浆机里 水加到量线 去刷牙洗脸 等收拾妥当 豆浆也好了😍 豆浆机做好豆浆后会发出滴滴滴的声音提醒 该机器也很好洗 很方便。


科普一下:建议女孩子真的常喝这些纯手工手打的豆浆。豆浆含有丰富植物蛋白,可滋阴润燥调和阴阳同时驱寒暖胃滋养进补💕


去买些五谷放进去打就很好 每天不费事 养成习惯每天食用一些这些低糖高蛋白的东西是很好的。古语有云每天食豆三钱 何须服药连年🍃  觉得自己头发不够柔顺乌黑的孩纸可以放些芝麻和坚果进去打成豆浆。亲身试验 放些花生核桃芝麻进去打成豆浆 都将会更加顺滑 口感更好。💕

同时总觉得气血不足的女孩子可以放些红枣进去打👀

这些东西如果当地没有卖的话 yamibuy都是有的。不贵一大包 能用很久




饮食篇之-五谷补五脏🍚


想几个月前小编我赴美前 行李箱里没装什么东西 尽是些书和装饰品。📖

书里含了一本厚厚的《黄帝内经》📖。当时还让新认识的小伙伴汗颜了一把😅(心说这狗贼不是有病..

但真心推荐女孩子们可以没事看看这些,我曾看过一位医生手记📖 他曾经看过一个女孩子 一直严格按黄帝内经标准调养生息规格生活 到三十多岁了仍然肤如凝脂。

当然了也有很多人因为天生原因 就是五脏调和气息平稳 气血肤色都很好,但《黄帝内经》中每字每句皆凝结的古人智慧和医学哲理真心值得我们学习借鉴📖


五谷补五脏


很多女孩子可能会为了脸上长痘而困扰从而去尝试很多外敷的东西去折腾皮肤。我一直更相信内养会比外敷更有效治标🍃。我们要透过问题看本质,比如面颊长痘 那可能是我们的肝和肺出了问题,左脸肝右脸肺,我们是不是该吃些什么调理呢👀是不是该注意多呼吸新鲜空气规范一下作息呢? 再比如说是额头和眉间长痘 那说不定就是近期作息不规律 压力大 肝脏有些问题,这时更体现了早睡早起的重要性。再等等比如鼻翼长痘是因为禁欲过度或纵欲过度之类的原因..不胜枚举。


在这里推荐常食些五谷杂粮

我的寝室里常屯着紫薯 南瓜 薏米 黑米 糙米 粳米 黑豆红豆黄豆赤小豆银耳百合莲子花生栗子和各类坚果。🌰🍚🥜🍯




饮食篇之-五谷补五脏

敲黑板❕❕❕

科普·摘自《黄帝内经》译文版。📖

五色与五味的关系:黄色属脾,宜食甘味;青色属肝,宜食酸味;黑色属肾,宜食咸味;赤色属心,宜食苦味;白色属肺,宜食辛味。

这五种色味,在治疗和调补时,都可用其相宜的食品。所言五宜,就是在五脏患病时,选用相适宜的五味:脾病,宜食粳米饭、牛肉、枣子、葵菜;心病,宜食麦、羊肉、杏子、薤;肾病,宜食大豆芽、猪肉、栗子、藿;肝病,宜食芝麻,犬肉、李、韭;肺病,宜食黄米、鸡肉、桃、葱。


希望摘自黄帝内经的微科普能帮到你们❤️

饮食篇之-炖煮的小美好🍲