# 我的早餐打卡 #Smoked Salmon Toast + Salad + Green Tea

# 亚米厨房 # # 我的早餐打卡 # # 0Placeholder_for_esaay_translationb640fb7ae4f94058a1288cddGrilled salmon 🍣 ➕ grilled vegetables ➕ chicken breast pattiesIt is also a simple and fast dinner with high protein and low fat 🥣The ingredients to prepare are: kale 🥬, broccoli 🥦, salmon 🍣, chicken breast 🐔, bamboo s

Near salmon soup # 亚米食谱 # # 今天也是yami的一天 # # 爱吃又想瘦 # # 三食三餐 # supermarkets sell meat fish salmon with bones, twice in four pieces, super deal, because I am not like to eat cooked salmon, but many salmon fat, so It is very suitable for frying and boiling fish soup, and it is rich in fat to cook a more

[我的早餐打卡 4th day] There are squid, roast duck, kale, salmon, purple rice, loofah senbei soup

# 燃烧卡路里大作战 #Drop, clock in on day 3Go out early to go to the supermarket, Spouts Marketlow-fat, low-calorie breakfastSalmon Mango Salad 🥗Yummmmm

I still choose poke bowl for lunch, it is so delicious that I will not get tired of eating it every day. I ordered salmon and crab sticks today, the salmon was unexpectedly generous, delicious and delicious😍😍I am the kind of person who likes to mix and eat together. I think this way I won’t end up