Those who like to cook soup are bored and turned to seaweed soup today!

Seaweed soup is also an indispensable soup for women❤️

The benefits of kelp are numerous:

1. improves immunity

Kelp can improve the body's humoral immunity, promote the body's cellular immunity, and there are many foods that regulate immunity, mushroom is one of them

2. eliminate breast hyperplasia

The large amount of iodine in kelp can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of the ovary, correct endocrine disorders, and eliminate the hidden danger of breast hyperplasia

3. Hair care

The iodine in kelp is extremely rich, it is the main raw material for the synthesis of thyroxine in the body, and the luster of the hair is formed by the action of thyroxine in the body

4. Calcium supplements

Kelp is rich in calcium, which can prevent calcium deficiency in the human body

5. Beauty

The kelp juice can be used for beauty and beauty, and soaking in the soup made from kelp can moisturize the skin, make the skin fresh and smooth, smooth and beautiful

6. Losing weight

The kelp contains a lot of dietary fiber, which can increase the satiety of the obese, and the kelp is very low in fat and low in calories, so it is a food for the obese to lose weight

7. Delays aging

Kelps are rich in calcium and iodine, which help in the synthesis of thyroxine. The combination of these two foods can not only beautify, but also delay aging

What are you waiting for?Get started

Prepare the ingredients first

🌟An old duck (if you don’t like duck, you can use pork ribs instead)

🌟kelp (no fixed amount)

🌟A few slices of ginger

🌟Scallions

🌟A few shiitake mushrooms

When the ingredients are ready, start making the soup❤️

First, blanch the old duck in water for later use, soak the mushrooms until soft and cut into pieces!

Add oil to the pot, fry the ginger and shallots for a few times, stir fry the duck pieces, add my favorite fish sauce (you don't have to use it, you can use salt instead), add some cooking wine , cover the pot and simmer for a while.

Start making soup

Pour the fried duck meat into the pot, add the mushrooms, add water and bring to a boil

Keep the heat on high15minutes and simmer for an hour and a half!

In an hour and a half.....

At this time, open the fire and add the kelp to continue cooking20minutes (there are many kinds of Different kelp, if it is thicker kelp, put it into the pot half an hour earlier)

Twenty minutes later...

The hot and fragrant duck and seaweed soup is done👏👏

At this time, you can add seasonings (salt, pepper, rice wine), you can add different seasonings according to your own preferences

Sprinkle chopped green onion at the end😋😋

Finally…I just said that if I don’t like old duck, I can use pork ribs instead. , the steps are the same! Don't you think it's super easy! Hurry up and drink my beauty soup😋

Thank you for reading❤️