Broccoli Beef Delicious and not fat

Broccoli is a variant of kale, native to Italy. The nutritional value of broccoli is second to none among vegetables. VitaminC is very high in content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function and promote liver Detoxification, enhance physical fitness, increase disease resistance, has the effect of anti-cancer and anti-cancer



1Beef slices, add salt, soy sauce, pepper, cornstarch, a little cooking wine, a little ginger, mix well and add more Mix in peanut oil.


2 Cut carrots into small pieces, wash and cut broccoli into small pieces.

 

3.

After the pot is hot, add oil(It is better to put more( span>), after sautéing the shredded ginger, put the beef into the pot, quickly break it up, then pour some cooking wine and stir fry a few times , and then some water. Seven mature, Sheng set aside.

 

4.

Heat oil in a separate pot, add chopped garlic and saute until fragrant, then add broccoli and carrot slices and fry until 6When mature, pour the fried beef into the pot and fry it together. If it is too dry, you can slip some water. After the beef is cooked, add salt and a little chicken essence, and serve.

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西蓝花牛肉 好吃不胖

西兰花是甘蓝的一个变种，原产意大利。西兰花的营养价值在各种蔬菜中首屈一指。维生素C含量极高，不但有利于人的生长发育，更重要的是能提高人体免疫功能，促进肝脏解毒，增强人的体质，增加抗病能力， 具有防癌抗癌的功效



1牛肉切片，放盐，酱油，胡椒粉，生粉，一点料酒，姜丝少许，拌匀后再加点花生油拌下。


2 胡萝卜切成小片，西兰花洗净切成小块。

 

3.

锅烧热后，放油(最好多放点)，爆香姜丝后，把牛肉放进锅里，迅速划散，然后倒点料酒，翻炒几下，然后再溜点水。七成熟后，盛起备用。

 

4.

另起锅放油烧热后，把蒜茸倒进爆香，然后把西兰花和胡萝卜片放进同炒至6成熟时把炒过的牛肉也倒进锅里一起炒，如果太干的话，可以溜点水。牛肉熟后，加盐和少许鸡精，就可上碟。