Get to know. Healthy Snacks [Dried Prunes]
[Healthy Snacks]
It has been said before that prune juice can help smooth bowel movements.I feel that many people resonate with it.So today I want to recommend it--Dried prunes.It is also when my daily bowel movements are not smooth Choose yes food.So friends who don't like prune juice.Try this dried prunes.I think it tastes pretty good .Sweet.It tastes like raisins.but chewier than raisins.Also larger.
By the way, I would like to share with you the popular science: the antioxidants contained in dried prunes have the effect of delaying the aging of the body and brain .Adults should consume at least one fresh prune per day.To supplement various vitamins necessary for human life activities.trace elements and dietary fiber. Prunes are rich in fiber.eat Three medium-sized prunes are equivalent to eating one fresh fruit..Long-term consumption makes the complexion rosier and healthier .The most important thing is to prevent constipation.Easy! Hahahaha
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了解一下.健康零食【西梅干】
【健康零食】
之前有说过西梅汁可以帮助排便顺畅.感觉很多人都有共鸣.所以今天想在推荐一下--西梅干.也是我日常排便不顺畅的时候选择是的食品.所以不爱喝西梅汁的小伙伴.可以试试这个西梅干.我觉得味道还不错.味甜.吃起来跟葡萄干一样.但是比葡萄干更有嚼劲.也比较大块.
顺便跟大家科普一下：西梅干所含的抗氧化物质有延缓机体和大脑衰老的功效.成年人每人每日至少应摄入一只新鲜西梅.以补充人体生命活动必需的各种维生素.微量元素和膳食纤维. 西梅富含纤维素.吃三粒中等大小的西梅就相当于吃了一个新鲜水果.长期食用脸色更红润健康.最最重要的是预防便秘.一身轻松！哈哈哈哈
