# 燃烧卡路里大作战 # Drop, punch the 7th day Beef and chicken breast. It's really good for fitness buddies. Eating beef after exercise can supplement rich high-quality protein and other nutrients, which is conducive to the recovery of the body and muscles. Beef has always been revered as the most important part of the muscle-building diet plan. Professional bodybuilders even use steak as a main meal. For us participating in fitness training, having beef in our daily diet is very beneficial for muscle building.
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# 燃烧卡路里大作战 # 滴，打卡第7天 牛肉和鸡胸肉.对于健身的小伙伴来说真的好处多多. 健身后吃牛肉可以补充丰富的优质蛋白和其他营养物质，有利于身体和肌肉的恢复. 牛肉一直被尊为增长肌肉饮食计划中最重要的一部分，专业健美人士甚至将牛排作为主餐，对于参与健身锻炼的我们，每天饮食中有牛肉对增肌是大有好处的。