#燃烧卡路里大作战# "Di, punch the ninth day" If you don’t want to move on weekends, have a simple milk cereal for breakfast (American cereal hahaha) This cheerios is a simple and rude style, there is no special fancy, just honey flavor, this is still a type of whole grains, it is still good to belong to this point... Whole grains are still very helpful during the calorie burn period! Pour into a bowl, add milk and you're done... Keep burning my calories 💪