# 燃烧卡路里大作战 # Check in on the second day, this is breakfast, egg white + green beans and corn + chicken breast + rice. Every time I go to weigh the green beans and corn after eating, I will not gain weight, which means that the green beans and corn do not gain weight. Every day, I have half of the breakfast with the male ticket, and I use the kitchen scale to weigh it. It feels good. I eat less at night, and there will be some Hungry, but must lose weight the next day.
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# 燃烧卡路里大作战 # 打卡第二天，这是早餐，鸡蛋清+青豆玉米+鸡胸肉+米饭。我每次吃完青豆玉米去称体重都不会加重，说明青豆玉米不长胖🤫 每天早餐都和男票一人一半份量，专门用厨房秤称的，感觉还不错，晚上少吃一些，会有一些饿，但第二天一定减重。