drop! Sign for your delicious low-calorie breakfast! -- # 燃烧卡路里大作战 # Good Morning 🌝 breakfast! But the most important meal of the three meals! Never ignore it! Many people have misunderstandings about breakfast 🤫 Think you don’t need breakfast or sleep late to lose weight It's wrong to skip to lunch without having to miss breakfast 🙅🏻‍♀️ Breakfast - your first meal in the morning no matter what time you wake up! 🛏️ What do I have for breakfast today? 🤭 A bowl of low-calorie mushroom soup 🍄 Two Slices of Toasted Whole Wheat Toast with Fried Tahini Sauce Two slices of no-fried luncheon meat and no-fried egg 🍳 Four slices of orange 🍊 to supplement vitamin C hahaha 🤫 Eat something you normally want to eat in the morning High-calorie foods because there is more time in the morning to digest It is no longer enough to gain weight, of course, it is still the right amount! 🤭 So I only fried two slices for lunch yòu🌚 hahaha It is not recommended that you eat more for lunch, it belongs to cured meat More salt content is easy to edema, and it is not healthy to eat too much~ Oil-free omelette 🍳 must be done with a non-stick frying pan on low heat! After the egg is basically formed, add a little water in it and cover the pot After a while, you can sprinkle some sea salt and black pepper and enjoy! By the way, I will give you Amway this Knoii instant soup 🌝 Besides being delicious, what are the advantages? It's super low card! A pack of thick soup is only 57Kcal! Surprised or not? Surprised or not? 🤣 If you drink a bowl of mushroom soup in a restaurant, it will be more than Kcal. The eating method is also very simple, just brew with 150ml hot water👌🏻 You can drink a bowl of warm and delicious soup~ Of course, the taste is definitely not as delicious as the thick soup that is actually cooked. But if you want a low calorie road, you have to give up some of the attention to taste For office workers who don't have time to make breakfast or those with advanced cancer Moreover, it is a very good choice for friends who need to lose weight!