😈Di, clock in on the seventh day~
Early morning fasting weight: 56.5 kg
It is 0.3 kg lower than yesterday. I hope it can continue to be maintained~
🌸Breakfast:
Starbucks Double Bacon Sandwich
520 cards
[I forgot to thaw the Bagel yesterday, so I had to eat outside...]
🌸 Lunch:
170g rice ➕ 1/2 tomato scrambled egg ➕ 1/3 braised tofu
770 calories in total
This part of the calories is estimated to be excessive, and the tofu sauce is basically left over
🌸snack:
green juice
12 cards
💁🏻
1302 calories in total
# 燃烧卡路里大作战 # # 我要当测评官第4期 #
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😈滴，打卡第七天～
早起空腹体重：56.5 kg
比昨天下降0.3 kg.希望能继续保持～
🌸早餐：
星巴克Double Bacon Sandwich
520卡
【昨天忘了把Bagel解冻，只好吃次外食……】
🌸午餐：
170克米饭➕二分之一西红柿炒鸡蛋➕三分之一红烧豆腐
总共770卡
这部分热量是过量估计，豆腐的酱料基本都剩下了
🌸snack:
青汁
12卡
💁🏻
总共摄入1302卡
# 燃烧卡路里大作战 # # 我要当测评官第4期 #
