# 燃烧卡路里大作战 # Drop ~ punch card on the 12th day Made fruit oatmeal pudding for breakfast today. Lay a layer of oatmeal on the baking pan the night before, pour in the milk to cover the oatmeal, put it in the refrigerator, and start making it in the morning. Remove the baking sheet from the refrigerator and spread a layer of bananas on top of the oatmeal. Preheat oven to 450 degrees Fahrenheit Beat three eggs in the bowl, add milk, stir well, pour into the baking pan, put it in the oven, and see that the surface is a little burnt for about 20 minutes, take out the baking pan, insert strawberries, and bake for another 5 minutes. Super sweet banana oatmeal pudding is out~ If you think it's not sweet enough, you can put some 0-calorie sugar instead. It's low-calorie and delicious. Losing weight is very happy!
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# 燃烧卡路里大作战 # 滴~打卡第12天 今天早餐做了水果燕麦布丁。 前一天晚上在烤盘里铺上一层燕麦,倒入牛奶没过燕麦,放入冰箱,早上起来就可以开始做啦。 从冰箱里拿出烤盘,在燕麦上铺上一层香蕉。 烤箱450华氏度预热 碗中三个鸡蛋打散,加入牛奶,搅拌均匀,倒入烤盘,放入烤箱,大概20多分钟看到表面有点点焦了,把烤盘拿出来,插上草莓,再烤5分钟,超级香甜的香蕉燕麦布丁就出炉啦~ 觉得不够甜的的话可以放点0卡代糖,又低卡又好吃,减肥都很幸福呢!