Eating is also a life plan, it is not easy to stick to it every day🍚 ————————————————————— Dinner is here! 🙈 Costco this deli cilantro lemon shrimp 🙅🏻‍♀️ not recommended I think it's very ordinary 🤭 The taste is also very light? no lemon acid But shrimp 🍤 is really a good partner when losing weight! The fungus is also very low in calories, and it can also clean up the stomach and reduce blood lipids and blood sugar. Losing weight could put it on the luxury dinner list hahaha! 😂 Now I use coconut oil for cooking and cooking, it's a good fat But it also needs to be fried in moderation. The dishes are slightly coconut fragrance and delicious 🤤 Konjac rice🍚 reduces sugar and calories by 33% compared to white rice Therefore, it is also suitable for eating in moderation during the period of weight loss. It tastes a little like QQ and is no different from white rice Today I used purple rice, white rice and konjac rice to cook the rice, which is very soft and glutinous~ The beef brisket soup has been stewed for three hours 🤭 The meat is already very soft and rotten Adding white radish is a little sweet and adding a little wolfberry salt is enough I'm a green onion party and a coriander party 🌚 As long as I drink soup, I have to add it haha! The stewed beef brisket is relatively light, so I made my own dipping sauce for dipping the meat. I used grapefruit vinegar, oyster sauce, sesame oil, minced garlic, coriander, chopped green onion, and millet spicy~ Of course, there is also the essential Liupo chili noodles hahahaha 😂Please ask the sixth woman to find me as an endorser, okay, hahaha, I really push it all my life! # 温暖小家养成记 # # 亚米厨房 # # 冬天就要吃点好 # # 团长群BO # # 燃烧卡路里大作战 #