weight loss punch card
Drop, clock in on the 20th day
In a blink of an eye
Twenty days have passed
My God
I have a cold recently No title
But I hope there will be changes in the next two days
The main cold is my diet is irregular, sometimes I want to eat a lot, sometimes I don't want to eat
In order to avoid myself Depression, I'm not on the list
Today is a day without going out and exercising, and a day of lethargy
I wanted to eat fish in the afternoon, so I made fish
Tofu Steamed Salmon Fish Head
Salmon Head Miso Soup At the end (this bean is one of my favorite toppings when I order rice noodles, but I really don’t know how to pronounce and write
Then it is
Cauliflower rice with diced radish and onion (really very similar to rice) like ah


减肥打卡
滴,打卡第二十天
一转眼
二十天就过去了
我的神啦
我最近感冒完全没有上称
但是希望过两天上有变化
主要感冒我饮食不规律,有时候想吃很多,有时候都不想吃东西
为了避免自己抑郁,我就不上称了
今天是没有出门没有锻炼的一天,以及是昏睡的一天
下午想吃鱼,就做了鱼
豆腐蒸三文鱼鱼头
三文鱼头味增汤(我买的一盒三文鱼头,没想到里面一大一小两个,我就顺便做了汤
什么豆炒肉末(这个豆是我点米粉很喜欢点的一个浇头,但我真不知道怎么念怎么写
然后是
萝卜丁洋葱炒花菜饭(真的和饭很像啊
