I love your shape for lunch 💕 - Pasta with tomato and meatballs 🍝 ————————————————————— What to eat for weight loss lunch? ? 🤔 It's been a long time since I ate pasta! You can also eat to lose weight~ Pasta🍝 was found by TJ and thought it was so cute! ! I cooked the sauce with fresh tomatoes 🍅 to match the pasta 🍝 Plus a few beef balls🤤 carbs and protein are available! A simple fat-reducing lunch is done ✅ Step1. First cook the pasta and beef balls and put them in water for later use. Step2. Dice the white onion and tomato, the more broken the better. Prepare a little minced garlic and a little coconut oil in the pan. Add the minced garlic and onion and stir-fry until fragrant, then add the tomatoes and stir-fry until the juice is out, add a little tomato sauce, black pepper and salt to taste, and finally pour in the pasta and beef balls, stir-fry evenly, and you’re ready to go~ Simple lunch in two steps Pasta is really quick and easy food 😂 I eat a lot of rice and sometimes want to eat some pasta That pasta is one of the good choices when losing weight~ # 燃烧卡路里大作战 # # 团长群BO # # 温暖小家养成记 # # 亚米厨房 #
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吃个午餐都是爱你的形状💕——番茄肉丸意面🍝 ————————————————————— 减肥午餐吃什么？？🤔 好久没吃过意面啦！减肥也是可以吃的~ 意面🍝是在TJ发现的当时觉得太可爱了！！ 自己用新鲜番茄🍅煮了酱汁来搭配意面🍝 再加上几颗牛肉丸子🤤碳水和蛋白质都有啦！ 一份简单的减脂午餐就搞定啦✅ Step1.先把意面，牛肉丸子煮熟过水备用。 Step2.白洋葱番茄切丁，越碎越好。再准备少许蒜蓉，锅里少许椰子油。放入蒜蓉洋葱炒香，再倒入番茄炒出汁水后加少许番茄酱黑胡椒盐调味，最后倒入意面和牛肉丸子翻炒均匀就可以出锅啦~ 只需要两步就能搞定的简直午餐 意面真的是又快手又简单的美食😂 米饭吃多了偶尔也想吃一点面食类 那意面就是减肥时很好的选择之一哦~ # 燃烧卡路里大作战 # # 团长群BO # # 温暖小家养成记 # # 亚米厨房 #