# 亚米真的6 # I'm back with a healthy meal every day! ! ! Today is garlic fried fish, poached okra and pasta salad 🥗 I bought a big bag of fish (catfish) and made it in different ways, three cloves of garlic, one green onion and one fish (catfish filet) 🐟, sliced garlic and onion, put in hot oil and fry until fragrant (I still use PAM Spray the calorie-free oil on the bottom of the pan!) Then put the fish down and fry it. If you are afraid of fishy smell, you can add a little cooking wine. I added a little cooking wine, soy sauce, salt 🧂 and pepper~ fry until both sides are browned and ready to serve! ! It's really fragrant... I can't stand the smell of garlic 🙅 Add some water to a small pot, then put some salt and a few drops of olive oil, and then put some macaroni in it. The specific amount varies according to the individual ~ I was too lazy to put the okra eggs 🥚 together and cook. Once it's all cooked, it's ready to serve. Egg 🥚 Peel off the shell and put it aside, mix the vegetables and macaroni from the supermarket, season with salt, pepper, and Kraft vinaigrette (Reminder: don’t pour too much of that vinaigrette!! It's so sour that I doubt life...) After mixing it, put it on a plate, sprinkle bacon on top of the salad 🥓 and the eggs I broke with my hands, if you are very delicate, then use a knife to cut it haha I am too I'm lazy) Okra is just ordinary salt and pepper, I think it's light and very delicious, with a little sweetness~ It's also a high-protein and low-fat day! ! Before, in order to quit sugar and not eat staple food, it is not enough to not take in any carbohydrates 🙅 Macaroni, soba or quinoa are all good helpers for weight loss! ! The supermarket sells gluten-free pasta, which is highly recommended, so you must remember to eat enough protein and carbohydrates ❤️ Love Mud Meng #Everydaydinner# #Slimming and fat reduction# #Persevere well#