Good choices for protein supplements: chicken and salmon. Today, the family members are going to show it again 😂 Even if you don’t eat it, you can’t do it. 💗 Honey White Wine Salmon: ✨Rinse and dry the salmon ✨After the oil is hot, fry the salmon on both sides ✨Pour in some white wine ✨Add a spoon of soy sauce ✨ A spoonful of chopped scallion whites and shallots ✨2 spoons of honey ✨Finally sprinkle with half a lemon juice! The taste is very fresh, it will not have the fatty feeling of salmon, and it is delicious to match. 💗Vegetable Chicken ✨Mori melon diced ✨ Dice the chicken leg mushrooms, add salt and blanch ✨Marinate diced chicken with soy sauce, oyster sauce, salt, black pepper ✨Fry it together and it's OK. 💗Brown rice: 1cup brown rice+ 1cup quinoa Bring to a boil over high heat, turn to medium/low heat and cook for 15 minutes, then turn off the heat and smother #快手食谱 # #晒单闪现抢积分 # #0Placeholder_for_esaay_translation2e15f91adad1433895a346