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# 百万积分第7季 # # 燃烧卡路里大作战 #Punch Day 30. Its finally over, Sahua 🎉. Go to jacuzzi to take a dip in the evening. It is still very effective after this month. There is always a reward for hard work. Persistence is victory✌️. @amys

# 百万积分第7季 # # 燃烧卡路里大作战 #Punch Day 29. The countdown is one day, and when I look back on the sweat and hard work this month, I have taken another big step forward on the road of losing weight. There is always a reward for your hard work, lets work together! @amys

# 百万积分第7季 # # 燃烧卡路里大作战 #Punch Day 28. Continue to do waist and abdomen tightening, just enough to finish the second week. There are two days left to complete, persistence is victory. @amys

# 燃烧卡路里大作战 # # 百万积分第7季 #Punch Day 27. I went to the beach for a walk today, and sure enough, the little dummy was crowded with people. Thinking about the fear of being dominated by traffic jams, not going out on vacation is really a wise choice. @amys

# 燃烧卡路里大作战 # # 百万积分第7季 #Punch Day 26. On the third day, the waist and abdomen have been tightened and the target has been completed. Dont forget to exercise while playing on the long weekend. Losing weight is really a long-term goal, try to practice small waist as soon as possible 💪@amys

# 燃烧卡路里大作战 ## 百万积分第7季 #Punch Day 25. Continue to do waist and abdomen tightening, the punch-in team insists on business, the countdown is counting....@amys

# 百万积分第7季 # # 燃烧卡路里大作战 #Punch Day 24. There is only one week left, and the last week is to do the waist and abdomen tightening punch card. Persistence✊ is victory. @amys

# 百万积分第7季 # # 燃烧卡路里大作战 #Punch Day 23. I did a beautiful ballet today, and I feel like a waste fairy 😂. @amys

# 百万积分第7季 # # 燃烧卡路里大作战 #Punch Day 22. I did HIIT today, and it will be over for another week. I have to continue to work hard at the last minute. @amys

# 百万积分第7季 ## 燃烧卡路里大作战 #On the 21st day of the clock, I made a delicious pigeon soup today. As the saying goes, one pigeon wins nine chickens, which means that its nutritional value is very high. The soup is also stewed with yam and white jade mushroom, which is nutritious and delicious. @amys