# 为爱花钱 # # 童年回忆零食 # # 被二哥种草了 # # 燃烧卡路里大作战 # 豆皮结也是我从很小吃到大的食材.是黄豆为原料制作而成.含有蛋白质.是很好的谷物补充食品. 一般脱脂豆皮结都需要提前泡发一下.这款我是在yamibuy上买的.价格蛮好的.一包2刀左右.这款泡发的时间略长.需要大半天才能让这豆皮结完全泡发开.泡发开后会呈现乳黄色.有淡淡的大豆香味. 以前老妈都用它来热炒.煲汤.火锅.还有凉拌..可以有非常多的做法.之前出门吃帝王蟹干锅里也有加入豆皮.味道真的超赞的.夏天我自己就比较懒.都是直接和木耳.海带一起凉拌着吃.超开胃.也是我的特别减肥餐哦.帮助便秘效果一级棒！

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