【留学生快手营养料理】胡萝卜豆皮结焖鸡肉
留学生一人餐，要吃得简单、快捷、又有营养，可以试试做这一道胡萝卜豆皮结焖鸡肉。
鸡肉炒青菜! 加豆腐？加鸡蛋？加豆干？加腐竹？都加过了，今天我们来说说一个更新颖的加法，加豆皮结！👏
见到这一款不寻常的套路，我马上就买了，因为boring的留学生活，需要一点新意思对吧。🎈
🥕 胡萝卜：提前蒸好的，蒸了大概15分钟，切片，快熟快软！
🍃 豆皮结：经过实验，泡了1小时煮出来还是有一点点硬心的。所以，建议泡两小时哟！
🐓 鸡肉：切片，加盐和生粉腌一下。
1⃣️ 起锅炒一下鸡肉到八成熟。
2⃣️ 倒进胡萝卜和豆皮结一起翻炒。
3⃣️ 加入盐、糖、酱油调味。盖上盖子，小火焖五分钟，入味。
4⃣️ 神器出马，感觉这道菜偏甜会好吃，加甜面酱升级一下灵魂。
6⃣️ 简单翻炒一下收汁即可。
7⃣️ 美味佳肴倒进碗里来！😋
胡萝卜。美容养颜又健康，填填的萝卜和甜甜的酱汁被豆皮结深深地吸收，配合着嫩嫩的鸡肉，三种元素搭配得恰到好处。当然，你还可以选择把鸡肉换成排骨或者五花肉，都会很好吃。😉
好下饭的哟！做起来做起来！
看完别忘了点个赞再走喔！谢谢啦！👇
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🐋MUA~
August 21, 2018
泡多久啊