lunch record
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• Pot-packed tofu
Step1. Cut the old tofu into small pieces, dip them in cornstarch and egg liquid and fry them until golden brown on all sides and wipe off excess oil.
Step2. One tablespoon each of raw soy sauce, oyster sauce, mature vinegar, white sugar, and tomato sauce, add three tablespoons of water and mix evenly, then pour into the pot to coat the sauce with tofu and collect the juice ✅
• Thick egg fried 🥚
Step1. Beat and filter five eggs, mix 100ml of water + 10ml of soy sauce evenly and pour 90ml into the egg liquid. Brush oil in the pan and pour a little egg liquid into it, quickly roll it up and pour in the second egg liquid and so on.
# 燃烧卡路里大作战 # # 下厨秘密武器 # # 拜托了冰箱 # # 全球好货装进家 # # 三食三餐 #
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午餐记录🍱|锅包豆腐✖️厚蛋烧✖️奶白菜
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• 锅包豆腐
Step1.老豆腐切小块，依次沾上玉米淀粉和鸡蛋液下锅煎至四面金黄色多余油脂擦干净。
Step2.生抽蚝油陈醋白糖番茄酱各一勺，再加三勺水混合均匀后倒入锅中让酱汁裹满豆腐后收汁✅
• 厚蛋烧 🥚
Step1.五颗鸡蛋打散过滤一遍，100ml水+10ml酱油混合均匀后倒入90ml的量到鸡蛋液中。锅中刷油倒入少许蛋液快速摊开卷起再倒入第二次的鸡蛋液以此类推。
# 燃烧卡路里大作战 # # 下厨秘密武器 # # 拜托了冰箱 # # 全球好货装进家 # # 三食三餐 #
