# 三食三餐 #Dead house girl diet meal, there is no finished picture, because it is finished It's been a long time since summer, but summer in Seattle is still cool. But you can't let the weight loss cool down. Therefore, the dedication to the cause of weight loss and the pursuit of delicious food by dead house girls need to be balanced. You must buy more tomatoes in the supermarket. Cut open and remove the white mustard tissue in the middle, and then cut into large pieces if you want to eat large pieces, and cut into small pieces if you want to drink some soup. 💕 here comes the point ✅Heat the pan with cold oil, boil a little oil, and when the pan is hot, stir fry the tomatoes. Stir fry and observe to see if the tomatoes are softened or not, and if both are present, add a little salt, a little sugar, if you like the taste a little fresher, and pour some light soy sauce. Add half the amount of water to the tomatoes. Boil slowly. ✅Boiled tofu in one pot next to it, and bought firm4-grade firm tofu. ❤️Be sure to freeze it in the refrigerator, freeze it into frozen tofu, and then cook it. Many holes will absorb the soup, super tasty. ✅Finally add tofu and stew together. Add a little chopped green onion before serving. Drizzle some sesame oil. Delicious hot or cold.
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# 三食三餐 #死宅女生减肥餐,没有成品图,因为吃完了 入夏很久了,可是西雅图的夏,还是凉凉的。但是不能让减肥也凉了吧。 所以对减肥事业的执着和死宅女生对美味的追求,是需要兼顾的。 超市里连枝的番茄,一定要多买一些。切开去掉中间的白白的芥蒂组织,然后想吃大块口感的就大切,想喝点汤的,就切细细。 💕重点来咯 ✅热锅冷油,熬一点点油,等锅热了,下番茄翻炒。一边翻炒一遍观察,番茄是不是变软,是不是出汁水,二者都有出现的情况下,加盐少许,糖少许,喜欢口味再鲜一点,淋一些生抽。加一半番茄量的水。慢慢熬。 ✅旁边一锅就煮豆腐,买了firm4等级的老豆腐。❤️一定要在冰箱冷冻过,结冰成冻豆腐,再拿出来煮。很多空洞会吸收汤汁,超入味的。 ✅最后加入豆腐一起炖。起锅前加一点葱花。淋一些香油。 冷热都好吃。