To boost your appetite in summer, eat a bowl of golden curry beef fried rice?Ingredients: beef, eggs, vegetables, rice, golden curryMethod: fry the egg first, then fry the rice. Remember to wash the pot during the period, otherwise it will burn. Fried rice order: meat first, then dishes, then cu

# 挑战$100过一周 #$15 for three mealsBreakfast Omelette Two eggs can be beaten and put some vegetables in it and then spread into pancakes $3Lunch Pocket Pie with Fried Vegetables If you are tired of rice and noodles, just eat this Middle Eastern-style pocket pie. It can be filled with stewed meat, fr

# 挑战$100过一周 #$15 for a dayLuncheon meat can be used for three meals a day hahaBreakfast is rice porridge with diced ham, corn, peas, etc. Cook it for 15-20 minutes. Luncheon meat finishing touch $3Lunch is mashed potato lettuce wraps, luncheon meat in mashed potatoes, boiled eggs, onions, bell p

The most suitable summer cold chicken soba noodles, refreshing and delicious!I especially recommend the Japanese-style soba from Sanukiya, which has a low glycemic index and is delicious and not afraid of getting fat. After cooking, this noodle will not be lumpy after cooling, and the taste is smo