"Fat Reduction Recipe" Sage Seed Oatmeal Cookies This recipe is super simple and rude, suitable for novices in the kitchen and girls in the fat loss period Hands-on time 10 minutes, bake time 22 minutes Baking time is long enough to wash up! ! ! 🍪Ingredients 1. 1.5 teaspoons sage seeds, 1/4c milk 2. 2 bananas, 3/4c oats, a handful of pumpkin seeds, 12 red dates, 2 teaspoons coconut oil 🍪 Steps 1. Soak the sage seeds with milk until thick 2. Crush the bananas in another bowl during the foaming time, then pour in the oatmeal pumpkin seeds and red dates (shred by hand), then mix with coconut oil 3. Pour the flax seeds + milk into the oatmeal banana mixture 4. Scoop out the ice cream scoop, 1.5 scoops for a cookie 5. 350 degrees F, 22 minutes. The recipe can be made up to 8 pieces and should not be stored at room temperature for more than a week. Satiety is strong! ! ! # 燃烧卡路里大作战 # # 百万积分第7季 #