亚米精選

Mid-autumn Festival ~ Concentrate on the practice of "The Twelve Laws of Life"

Mid-Autumn Festival Recommendation: "The Twelve Laws of Life," by psychologistJordan B. PetersonOne of the works



 





JordanBorn in Canada, Ph.D. in psychology, majoring in social psychology and personality psychology, mother is a book The administrator and father are school teachers, and his success is also inseparable from the family environment



 



Although he said that this book was summed up to escape his own misery, I think his humble self-deprecation is more worthy of respect.



 




📖Open the first article of the book: Keep your head up and your back straight!

There are three kinds of happiness substances in the human body: dopamine, serotonin, and endocaffein.

Keeping our heads high and our backs stimulated the secretion of serotonin, we will be more confident and courageous! Babies, open your chest and straighten your back❤️


Rule 2: Treat yourself the way you treat others!

We all treat others tenderly, ask for help, and even go through fire and water with our friends, but treat ourselves badly. For example, if a friend is sick, he cooks porridge and brings flowers to visit, then we ourselves When you are sick, do you treat yourself with such kindness?


For me, this Mid-Autumn Festival, I should review everything that happened recently, let go of impetuousness, and complaining to colleagues will not make everything better,< span class="s1">Jordan Said that the object of your comparison should be yesterday's self, not today's others, acridine, a person who can't even control his own emotions well, How to s0d



 



Thanks alsoYoutubepurrLet me get in touch with this book, thinking changes execution, that's right



 



💐Happy Mid-Autumn Festival to our Yami family~


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亚米精選

中秋佳节~潜心修行《生命的十二法则》

中秋推荐:《生命的十二法则》,是心理学家Jordan B. Peterson的作品之一



 





Jordan出生加拿大,心理学专业博士,主要研究社会心理学跟人格心理学,母亲是图书管理员、父亲是学校教师,他的成功跟家庭环境也是离不开的



 



虽然他说这本书是为了摆脱自己悲境而总结出来,我觉得他谦逊的自黑反而更值得尊敬。



 




📖翻开书籍第一条:昂头挺胸、背直起來!

人体三种快乐物质:多巴胺、血清素、内咖肽。

昂首挺背刺激血清素的上升分泌,让我们会更有自信及勇气!宝宝们、打开胸膛、挺直背部❤️


第二条:用对待别人的方法对待自己!

我们都温柔对待他人,嘘寒问暖,甚至对好友赴汤蹈火,却亏待着自己,例如好友生病,会煮粥还带上鲜花探望,那我们自己生病,是不是也这样温柔对待自己呢


对于我,这个中秋要静心回顾一下最近发生的一切,放下浮躁,对同事的抱怨并不会让一切变好,Jordan说你比较的对象应该是是昨天的自己,而不是今天的他人,是吖,一个连自己情绪都掌控不好,何以会成功



 



也感谢Youtubepurr让我接触到这本书,思维改变执行力,一点儿也没错



 



💐祝我们亚米大家庭中秋节快乐~


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