# 爱吃又想瘦 # 😋The main function of yogurt is to lower blood pressure, lose weight, promote digestion, prevent constipation, and yogurt is also a good helper for fat burning🤪 😋In addition to being rich in nutrients, yogurt also contains lactic acid bacteria, so it has a health care effect. These functions are: maintaining the ecological balance of intestinal flora, forming a biological barrier, and inhibiting the invasion of harmful bacteria into the intestinal tract. 😋The paediatrician and the nutritionist have said that you can give your child some yogurt when taking anti-inflammatory drugs, because anti-inflammatory drugs sterilize, kill good and bad bacteria, and sometimes cause the child to have diarrhea. Eating yogurt can effectively protect intestinal health, because yogurt contains a lot of active bacteria. 😋The common yogurt brand in supermarkets is DANNON Original plain nonfat yogurt in a variety of delicious flavors for a healthy lifestyle. 😋A large box of 24 small boxes is only $7.99, 🈶️Blueberry, Strawberry🍓, Yellow Peach🍑 three flavors Yogurt is really a fast-selling item😋, not much, just ☝️ cups a day! Even if you have eaten it, you are not afraid, healthy snacks, and you will not get fat! ! !