亚米精選

[Summer Dinner] Fresh Sukiyaki😋

🍃🍃🍃 Recently, I have fallen in love with making all kinds of sukiyaki pots. Today, I will come to a small and fresh version of improved sukiyaki, suitable for those who are tired of eating fat and sweet. 😋😋😋 

The fresh mushroom soup I bought at Yami is very suitable for summer. If you look closely, the calories in a pack of soup are 116, which is very less than the spicy base, and a pack of Just cook a pot, it's so convenient~~

You can add different vegetables according to your own taste, this time I chose cabbage, tofu, lotus root slices and shiitake mushrooms. Going to try konjac, fungus and baby vegetables next time🍅🌽🌶

My experience is to boil half a pot of boiling water first, add the soup stock to boil, and then add the ingredients. This will allow the soup to be fully absorbed by the vegetables and add more flavor ❤️❤️❤️😋😋😋 Then add a few slices of meat and cook for six or seven minutes and you’re done~~(^_^)v

A pot of fresh vegetable soup can be done in 1️⃣5️⃣ minutes, which is convenient and fast. The cabbage, tofu and shiitake mushrooms completely absorb the essence of the fresh mushroom soup. One bite of the soup is one bite of the soup. As a dinner that you don’t want to eat as a staple food, you don’t have to worry about growing meat. Girls who should always be vigilant about their figure in summer don’t have to worry about what to eat for dinner 👻👻👻

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亚米精選

[夏日晚餐］之清新寿喜烧😋

🍃🍃🍃最近疯狂爱上了做各种寿喜烧锅，今天来一个小清新版本的改良寿喜烧，适合吃腻了肥甘厚味的盆友们😋😋😋 

在亚米买的这款鲜菌汤用来做底汤非常适合夏天，仔细一看一包汤料的卡路里是116，比起麻辣类的底料算是非常少的了，而且一包正好煮一锅，太方便了～～～

根据自己的口味可以加入不同的蔬菜，这次我选了白菜、豆腐、藕片和香菇。下次准备试试魔芋，木耳和娃娃菜🍅🌽🌶

我的心得是先烧半锅开水，再加汤料煮沸，然后再放入食材。这样可以让汤汁充分被蔬菜吸收，更加入味❤️❤️❤️😋😋😋 之后再放入几片肉，煮六七分钟就算大功告成啦～～～(^_^)v

一锅鲜蔬汤1️⃣5️⃣分钟就可以搞定，方便快捷。白菜豆腐和香菇完全吸饱了鲜菌汤的精华，一口菜一口汤，作为不想吃主食的晚餐也不用担心长肉，夏天要时刻警惕自己身材的妹子们不用发愁晚餐吃什么啦👻👻👻