# 挑战$100过一周 #$15 for three mealsBreakfast Millet Paste with Egg Pancakes Rice paste made from millet is very nourishing, and egg pancakes are very filling $3Lunch is a quick sandwich toast with sliced ham simple lettuce tomato $3Dinner is fried rice, leftover rice, add some vegetables in the ref

# 挑战$100过一周 #$15 a day challengeBreakfast Omelette can put ham sausage in it, sprinkle some chopped green onion and sesame seeds, delicious, healthy and nutritious $3Salad for lunch 🥗 Supermarket salad bag with an avocado and vinaigrette at the end $3Dinner is spicy and spicy. After cooking all

# 挑战$100过一周 #$15 over the day challengeFor breakfast, cook a Shin ramen, add eggs and ham sausage, like the soup base of Shin ramen, very Korean-style $3Lunch is a salad 🥗 with balsamic vinegar, it goes well with cheese and grilled ciabatta is perfect $4Dinner Multigrain rice with good multigrai

# 挑战$100过一周 #$15 over the day challengeBreakfast is preserved egg and lean meat porridge. Although it is fast food, it tastes surprisingly good. $3Curry risotto for lunch is to stew the leftover rice and curry directly, add some vegetable side dishes, different taste, not bad $3Dinner is boiled

# 挑战$100过一周 #$15 for three mealsBreakfast, homemade multigrain rice cereal, purple rice, black rice, glutinous rice, red dates, peanuts, wolfberryLunch Omelette Eggs and flour are mixed into a batter and then spread into a cake with ham, mustard, lettuce brushed with sweet sauce $3Dinner Hu spic

# 挑战$100过一周 #$15 for a dayBreakfast is 🥛Milk and Toast🍞 $2Lunch is Mala Tang In fact, its just a little hot pot base to cook all kinds of vegetable balls on hand. A good way to clear the refrigerator $3Dinner Mixed soba noodles with Korean tofu soup Soft tofu is used for tofu Add Korean chili a