The little greedy cat on the desk - Yami's breakfast

Why do we have to eat breakfast? How important is breakfast?


“A day’s plan starts in the morning”, breakfast is the most important meal of the day. The energy consumed at breakfast accounts for 30%of the energy required by the body in a day, and insufficient nutrient intake at breakfast is difficult to meet during lunch and lunch. Refill at dinner. A balanced diet, healthy living habits, and a nutritious breakfast every morning are a “must for everyone every day. ”Homework!


After a night of sound sleep, the body's stored nutrients and energy are exhausted, hormone secretion has entered a trough, the brain and body organs are difficult to cook without rice, and the memory function is in a state of sluggishness. A nutritious breakfast is like sending charcoal in the snow, Breakfast can be provided throughout the day 30% of energy and nutrition cannot be recovered from other meals. It can make the secretion of hormones quickly enter normal and reach a climax, provide hungry brain cells with thirsty energy, supplement the necessary nutrients for the body that is in short supply, and bring our body energy, vitality and health all at once, and make us happy. A great day starts with the body having the most energy, the best condition and the best nutrition levels. (Excerpted from Jianshu)


I bought a lot of delicious and delicious food for breakfast on Yami. Let’s share it with you! The car has been marked with remarks!



























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办公桌上的小馋猫—亚米的早餐

为什么我们一定要吃早餐呢？早餐到底有多重要？


“一日之计在于晨”，早餐是一天中最重要的一餐。早餐摄食的能量占人体一天所需能量的30%，而早餐营养的摄入不足很难在午餐和晚餐中补充回来。均衡的饮食，健康的生活习惯，每天晨起的营养早餐习惯是每个人每天“必须”的功课!


人体经过一夜的酣睡，机体储存的营养和能量消耗殆尽，激素分泌已经入了一个低谷，大脑和身体的各器官难为无米之炊，记忆机能处于迟钝状态。一份营养的早餐，犹如雪中送炭， 早餐可以提供全天30％的能量和营养，是其他餐次补不回来的。能使激素分泌很快进入正常直达高潮，给嗷嗷待哺的脑细胞提供饥渴的能量，给亏缺待摄的身体补以必需的营养，一下子带给我们身体精力、活力和健，让我们幸福精彩的一天在身体具有最足的活力，最佳的状态和最好的营养水平上开始。（摘自简书）


在亚米上买了很多适合当做早餐的好吃的、好喝的，和大家分享一下吧！小车子已经标记了备注！