Drink more chicken soup when it is easy to catch a cold. It is said to increase immunity and prevent colds, so I added lotus seeds, lily, red dates, and wolfberry to make chicken soup❤️

Efficacy of lotus seeds and lilies

Lotus seeds

Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates

1, anti-cancer and anti-cancer: lotus seeds contain oxalicine oxide, which has inhibitory effect on nasopharyngeal cancer< /p>

2, lowering blood pressure: lotus seeds contain amorphous alkaloidsN span>－9, has the effect of lowering blood pressure and health care

3, strengthen the heart and calm the nerves: the alkaloids contained in lotus seed core have strong anti-calcium and anti-arrhythmic effects

4, nourishing and tonic: lotus seeds are often used as a nutritional supplement for those who are chronically ill, postpartum or infirm in the elderly

Lily

1, moisturizing the lungs and relieving cough: Lily is sweet, cool and moisturizing. , Commonly used for virtual trouble and anxiety. Fresh lily contains mucus, has sedative and antitussive effect, and is suitable for tuberculosis, cough, hemoptysis, etc.

2, Ningxin and soothe the nerves: Lily enters the heart meridian, can clear the heart and eliminate vexation. Trance, insomnia, dreaminess, depression and other symptoms

3, beauty and beauty: lily is white and delicate, fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells, regular consumption of lily, Has a certain cosmetic effect. People with oily skin eat more lily is especially good for the skin

4, anti-cancer and anti-cancer: Lily contains a variety of alkaloids, which have a preventive effect on leukopenia, can increase blood cells, It has a therapeutic effect on cytopenias after chemotherapy and radiotherapy. Lily can also promote and enhance the monocyte system and phagocytic function in the body, and improve the body's humoral immunity. Therefore, lily has a good preventive effect on various cancers

There are so many benefits when you check it out😱😱Check us out The ingredients you need, boil and drink😋

Ingredients required

🌟Half an old hen (the hen can also be cut into pieces)

🌟Appropriate amount of lotus seeds

🌟The right amount

🌟Three red dates

🌟A little wolfberry

🌟A few shiitake mushrooms

Use a stew pot to make chicken soup today😋

Put lotus seeds lilies Mushrooms Red Dates Wash and soak the wolfberry for a while

Blank the chicken for later use

Then wash the chicken pieces and the ingredients into the stew pot👇

Add water to the pot and put the stew pot first, then fill up the water, cover the lid and open the fire👇< /p>

Keep it high and simmer for 20 minutes, then turn to low heat and simmer for about two hours, which is a bit long.😂< /p>

Two hours later.....

First two photos🤤🤤🤤

Add some seasonings and enjoy! I only added a little salt to taste, very sweet and delicious! So fragrant😋😋😋

Come here for now, the soup should be drunk while it's hot, so drink the soup first😋😋

Finally....Babies should also drink more chicken soup at home to improve immunity Strength❤️Pay attention to your body😊

Thank you for your patience❤️❤️