💕The last day's challenge ends with your usual fitness photos .Today is all blacklook! ! By the way, let's talk about some fitness experiences in the past few months.I am still a beginner.If there is anything wrong, please correct me.  

💕get off work out after work💪Hey! In order to check in.It was the first time I took a few pictures in the gym so willfully.Fortunately, the two of us basically booked the night. Otherwise people really think I'm crazy hahaha. Husband said whether I came to exercise or to take pictures😂.

💕After deciding to go to the gym.The next step is to prepare some fitness equipment! There are also various sportswear on the market.Sneakers, etc.. span>I think the most important thing is fit and comfort.

💕A sports bra is a must-have.A well-fitting sports bra will keep us from feeling “burden during exercise span>”😜.whatever Doing all kinds of difficult movements can also be done properly.At present, the ones I wear the most are Victoria and gymshark!

💕Sneakers are also important.Many great gods say that you need to wear different types of sports shoes when practicing different parts😂. I'm not that professional.I think the three pairs I bought are good to wear.Lightweight for both running and elliptical..Worn before nbhome run..The whole foot feels too heavy😂.

✨The black in the picture isnikethe.good to wear👍🏻

💕Compared to sweatpants.I used to be blackleggings.and boughtnikeHome sweatpants.And now basically all Wear gyshark sweatpants, they are really nice and comfortable to wear .

✨The picture in the picture is plain black todayleggings.

✨BlackT It's from UniqloT.

Some tips:

‼ ️I personally think that when choosing a gym, it is best to be closer to home..This way I don't get lazy by going too far.

‼ ️The second is the environment.It is best to go to a few more places to see the environment and equipment.Comfortable.Some gyms will provide free trial for a few days..My side is a small village span>.There are only two gyms in the village.At the beginning, my husband had a detailed comparison of the equipment, price and environment.I chose the current one< /span>.Although the decor is not too tall.But it has all the internal organs.He went to this place and I followed him.

‼ ️Then novice fitness is confused at the beginning. Many gyms have trainers.You can choose classes according to your own conditions. I didn't find a coach.I watched some big games myself vvideos andkeeppractices chant.

‼ ️Also important for beginners is.table Shy.Boldly let go.No one will laugh at you.No one will stare at you.Everyone is practicing with the strength of breastfeeding.How can we take care of us little whites😜!

‼ ️Finally.Fitness is a constant battle.Persistence.Perseverance and perseverance Confidence.Believe in yourself! Let's do it together! !