Tremella, lotus seeds, red dates, wolfberry and longan soup
Recently bought an Instant Pot, I just got some ingredients for fall Tonic, I heard that Tremella clears the lungs for health care, < span class="s1">This time I prepared three white fungus, about 10 red dates,15lotus seeds, a handful of wolfberry, dried longan10, and 5 rock candy, If you have time, you can deseed the longan and red dates to reduce the fire.
Soak lotus seeds and white fungus in water30minutes, and wash red dates and wolfberries for a while Wash, wait until the white fungus is soaked30minutes, use scissors to cut the white fungus piece by piece, remove the hard part in the middle, the white fungus can be Cut a little bit, put 2 liters of water in the pot, put the hard lotus seeds on the bottom first, then put the white fungus Dried red dates and longan are placed on top, like the picture below.
Cover the lid, choose20minsimmer, over20After 20 minutes, let the gas out, open the lid, put in wolfberry and rock sugar, cover the pot and keep it stuffy10 keep warm.
Open the lid of the pot again, you can see that the color has been dyed yellow with longan, the sugar taste is gradually coming out, and the white fungus has become soft. Continue to keep warm until it becomes softer.
The second time I made it, I added papaya, and the papaya was also boiled when I put the white fungus, and the result was great.
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銀耳蓮子紅棗枸杞桂圓湯
最近買了一個Instant Pot, 我就準備一些食材來為秋天進補， 聽說銀耳清肺養生， 這次我準備了三朵銀耳，大概10顆紅棗，15顆蓮子，一小把枸杞，乾的龍眼乾10顆，還有5塊冰糖， 如果你有時間，可以把龍眼和紅棗去籽，這樣更降火。
蓮子和銀耳要泡水30分鐘，紅棗和枸杞要洗一洗，等到銀耳泡好30分鐘，拿剪刀把一片一片銀耳剪下來，中間硬的部分去除，銀耳可以剪碎一點，在鍋內放下2 liters的水，先把硬的食材蓮子放在底部，再放銀耳紅棗桂圓乾放在上面，像是以下的圖片一樣。
蓋上鍋蓋，選擇20min燉煮，過了20分鐘後，讓氣體排除，打開鍋蓋，放入枸杞和冰糖，蓋鍋悶10分鐘保溫。
再次打開鍋蓋中，你可以看到顏色已經被龍眼乾染的黃黃的，糖味也漸漸的出來了，銀耳也已經軟了，如果你覺得想要在更軟爛就繼續保溫泡著。
第二次做的時候我加了木瓜，木瓜也是再放銀耳的時候放下去煮，之後出來的效果也很棒喔。
