# 燃烧卡路里大作战 # Drop, check in for the next day Make homemade yam pork ribs soup on weekends, yam instead of the staple food, add a salad + go out for an hour.
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# 燃烧卡路里大作战 # 滴，打卡第二天 周末自制山药排骨汤，山药代替主食，再配一份沙拉+出门暴走一小时。