Check in Day 1 After waking up in the morning, follow youtube's 30-minute whole body fitness and keep body stretching Breakfast is two eggs and a glass of hot milk At noon there is a 10-minute standing ab workout and a 6-minute workout Lunch is boiled chicken breast and cauliflower as shown in Figure 1 🥦 30 minutes full body workout at night I forgot to take a photo for dinner, but it is 150g boiled shrimp ➕ seaweed shrimp soup ➕ boiled cauliflower 🥦 Take a 20-minute jog on the elliptical before bed I always wear sweetsweat's waste trimmer when exercising. My belly sweats a lot. I feel refreshed and accomplished when I see it. # 燃烧卡路里大作战 #