🔥Burn my calories! Start your day full of energy with a homemade sandwich 🥪! ———————————————————————— 🤭This is the first time trying to make toast 🍞 What I want to make is the kind of soft toast that can be eaten by hand Hmm...a bit overcooked this time hahahahahaha 🌚 So I will keep working hard next time 🤫 This time, slice it and make it into a sandwich🥪It tastes good🤤 Prepare healthy low-fat chicken breasts yòu~ Let's have two more slices for lunch yòu~ Cut some carrot shreds🥕cucumber 🥒shreds~ And the must-have lettuce 🥬 No fried eggs 🍳 is lazy hahahaha I usually wash chicken breasts and cut them in half when I buy them. Then sprinkle some black pepper and salt, wrap in plastic wrap and refrigerate~ It's very convenient to take out and thaw when you want to eat~ I like to use it when making salads in summer~ After defrosting, use coconut oil or 0 calorie PAM butter Fry it in the pan until it is cooked through, you can absorb the oil and let it cool and cut into pieces for later use You can also fry the lunch meat with the remaining oil, it will be more delicious Remember to drain the vegetables🥬, otherwise it will wet the toast and affect the taste Spread the low-calorie salad dressing on the toast, assemble the ingredients package, and cut the plastic wrap in half! Can you get a nutritionally balanced breakfast that has everything except eggs? ✅🤭 You can eat a hot sandwich at home in winter 🥪 It's great! #燃烧卡路里大作战 # # 亚米厨房 # # 0Placeholder_for_esaay_translationd2932f4f9d09473899