亚米精選
🍀Drop, clock in on day 11🍀 Losing weight doesn't mean you have to be a vegetarian! Meat and protein still need to be supplemented. If you want to eat healthy meat, then barbecue is the most suitable. Oil is needed for frying and frying, ❌It is too greasy. It is still healthier to use "bake" without oil. This new "toy" is quite interesting. It uses a convection grill. I grill the meat in two layers, and the maturity of the grill is quite even. The home oven is too big and the air fryer is too small, which is just right for me. The glass can see through and you can see the control of the heat of many ingredients, and you will not worry about the ingredients being undercooked or burnt, which is very convenient. Today's grilled lamb chops are amazing! The fat is all baked, but the transparent visual method makes the lamb chops just right, not too dry, and it is invincible with Liupo pepper! 😋 There is a new "toy" and you can study more recipes to provide more delicious food to your family😁 # 温暖小家养成记 # # 亚米厨房 # # 我要当测评官第4期 # # 燃烧卡路里大作战 ## 开箱大吉 #
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亚米精選 🍀滴，打卡第11天🍀 减肥减脂不是说一定要吃素啊！肉类、蛋白质还是要补充滴，想吃肉吃的健康那么烧烤就是最合适喽～炒和煎都需要用油，❌太油腻了。还是用“烤”比较无油健康一点。 这个新入手的“玩具”蛮有趣的，是采用对流式烧烤，我分上下两层烤肉，烤的成熟度还挺均匀的。家庭式烤箱太大，空气炸锅又太小，这个对我来讲刚刚好。玻璃可透视可以看到很多食材火候的掌握，不会担心食材不熟或烤焦，很方便。 今天烤的羊排赞爆了！油脂都烤出来了，但透明可视方式让羊排火候也刚刚好，不会烤太干，搭配六婆辣椒简直无敌了！😋 有个新“玩具”又可以再多研究些食谱给家人提供更多美肴啦😁 # 温暖小家养成记 # # 亚米厨房 # # 我要当测评官第4期 # # 燃烧卡路里大作战 ## 开箱大吉 #