# 燃烧卡路里大作战 # Drop, clock in on the 18th day, -5 degrees Celsius in the morning, ah ah ah ah ah ah ah cold.... preworkout+BCAA + 1hr fasted cardio + banana peanut butter brown rice cake + whey protein shake + protein trail mix.

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# 燃烧卡路里大作战 # 滴，打卡第18天，早上-5摄氏度啊啊啊 冷…. preworkout+BCAA + 1hr fasted cardio + banana peanut butter brown rice cake + whey protein shake + protein trail mix.

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