weight loss punch card

Drop, clock in on the 20th day

In a blink of an eye

Twenty days have passed

My God

I have a cold recently No title

But I hope there will be changes in the next two days

The main cold is my diet is irregular, sometimes I want to eat a lot, sometimes I don't want to eat

In order to avoid myself Depression, I'm not on the list

Today is a day without going out and exercising, and a day of lethargy

I wanted to eat fish in the afternoon, so I made fish

Tofu Steamed Salmon Fish Head

Salmon Head Miso Soup At the end (this bean is one of my favorite toppings when I order rice noodles, but I really don’t know how to pronounce and write

Then it is

Cauliflower rice with diced radish and onion (really very similar to rice) like ah

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减肥打卡

滴,打卡第二十天

一转眼

二十天就过去了

我的神啦

我最近感冒完全没有上称

但是希望过两天上有变化

主要感冒我饮食不规律,有时候想吃很多,有时候都不想吃东西

为了避免自己抑郁,我就不上称了

今天是没有出门没有锻炼的一天,以及是昏睡的一天

下午想吃鱼,就做了鱼

豆腐蒸三文鱼鱼头

三文鱼头味增汤(我买的一盒三文鱼头,没想到里面一大一小两个,我就顺便做了汤

什么豆炒肉末(这个豆是我点米粉很喜欢点的一个浇头,但我真不知道怎么念怎么写

然后是

萝卜丁洋葱炒花菜饭(真的和饭很像啊