Drop, punch the seventh day--Eat breakfast and go swimming

# 燃烧卡路里大作战 #【Drop. 23rd day of punch card】Ride a bike 🚲 exercise with my daughter today.Exercise from a young age.

Check in for 13 days! ! ! ! Go swimming today! Its also not eating after 6:30! ! !

# 燃烧卡路里大作战 # Drop clock in on the eighth day. Tomorrow exam, take time to exercise today, 45 minutes piyo walk

# 燃烧卡路里大作战 #Drop, clock in on the seventh day!Fridays consolation is gyro saladWent for an hour swimming today, full body workoutI plan to lift weights for two more days next week

On the tenth day of the check-in, I swam for 20 minutes today, and I was half tired. In the afternoon, my legs were still a little soft. It seems that the sub-health state is very obvious.A small celebration of exercising for 10 days, and a fan at nightSwimming without a watch, exercise is not cou