I used to be super strict with myself during the fat loss period
Dessert is never dared to think 🤣
But now I just want to have fun 🙈🙈
But you can still control the heat by doing it yourself.
Just replace the ingredients
🍵 Ingredients (6 servings)
✨Thousand-layer crust (300g milk tea, 10g sugar, 7g oil, 1 egg, 70g flour)
✨3-4 cans of yogurt (I use noosa, if you want lower calories, just use plain yogurt)
✨Choose your favorite fruit
✨Dark Chocolate Sauce (optional)
🍵 steps
✨Make Melaleuca
1. Mix eggs, sugar and oil, sift in flour, stir well and add milk
2. Sieve
3. Put the pancake fruit machine on medium heat, you can spread about 6 sheets, let it cool down for later use
4. It doesn't matter if it's not round. If you mind, use a cake mold to press it or cut the edges with a knife
✨Combination
1. Flatten the crust and place the yogurt
2. Add your favorite fruit to yogurt
3. Just roll it up~ Just fix it with yogurt at the interface
# 下厨秘密武器 # # 我的早餐打卡 #
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以前减脂期对自己超级严格
甜点是从来都不敢想了🤣
然而现在只想及时行乐🙈🙈
但是自己做还是可以控制一下热量的～
只要替换原料就可以啦
🍵 原料 （6份）
✨千层饼皮（奶茶300g，糖10g，油7g，鸡蛋1个，面粉70g）
✨酸奶3-4罐（我用的noosa，想要热量更低的用plain yogurt就好）
✨选自己喜欢的水果
✨黑巧克力酱（可省）
🍵 步骤
✨做千层
1. 鸡蛋，糖和油混匀后筛入面粉，搅拌均匀后加入牛奶
2. 过筛
3. 煎饼果子机中火，可摊6张左右，放凉后待用
4. 不圆没有关系，介意的用蛋糕模压一下或者用刀划去边
✨组合
1. 饼皮平铺，放上酸奶
2. 酸奶上加自己喜欢的水果
3. 卷起来就可以啦～接口处用酸奶固定一下就可以了
# 下厨秘密武器 # # 我的早餐打卡 #
