小編推薦曬單精選

# 燃烧卡路里大作战 #Punch on the 17th day and complete the 10-pound goal!I found that black coffee is really a good thing, hurry up and stock up at homeNow I cant eat more and more, such a small bowl is enough to eatAlthough the goal is achieved, the remaining days will still stick to it!

# 燃烧卡路里大作战 #Di Punch Day 16~Im obsessed with shredded chicken, I decided to make it again, its so deliciousToday weighs 127.4 pounds, come on! The goal is in sight.

# 燃烧卡路里大作战 #Di Punch Day 15Made delicious and low-calorie shredded chicken~ This big bowl is less than 500 calories. After eating half of it at noon, I will be full. Eat the rest at night ^_^Punched in and lost 9 pounds so far! There is still 1 pound to the goal, and I will definitely lose weight

# 燃烧卡路里大作战 #Its the 14th day of clocking in~ Pretend to be alive yesterday, crying to me for forgetting to clock in yesterdayMade this whole wheat banana omelette yesterday morning and it was a blastThe milky pumpkin konjac noodles for lunch and dinner, too much pumpkin and a little greasyOf co

# 燃烧卡路里大作战 #Di Punch Day 13, I weighed 130 pounds this morning~Dinner Garlic Vermicelli Scallops with Asparagus, Ultra Low CalorieSix scallops only cost more than 80 calories. I ate three in the afternoon and three in the evening. It was so delicious~

# 燃烧卡路里大作战 #Drop ~ punch card on the 12th dayMade fruit oatmeal pudding for breakfast today.Lay a layer of oatmeal on the baking pan the night before, pour in the milk to cover the oatmeal, put it in the refrigerator, and start making it in the morning.Remove the baking sheet from the refrigerat

# 燃烧卡路里大作战 #Drop ~ punch card on the 11th day, todays tomato chicken breast konjac flour, and spinach seaweed egg soupNutritious and low carbThe konjac flour I bought is the one in picture 3, but it is too expensive, a pack of 4 knivesThe weight still hasnt changed, its better to calm down in

# 燃烧卡路里大作战 #Drop ~ punch card tenth dayI havent moved my weight for three or four daysIn the process of losing more than 40 kilograms from the beginning of weight loss, I have encountered many plateaus, large and small, but every time I reach the plateau, my mentality is still a little broken. B

# 燃烧卡路里大作战 #Di ~ punch the ninth dayMaybe I lost weight too fast a few days ago, and my face was not very good. I was criticized when I made a video with my mother, saying that losing weight is not the ultimate goal, but health.So, starting from today, red dates and wolfberry will be eaten💪Today

# 燃烧卡路里大作战 #Di Punch Day 8Fried tofu, mushrooms, carrots and eggs together~high protein lunch