# 三食三餐 #
I made western food tonight, give him T-bone steak, give me salmon, and give some to the children.
The steak is marinated in black pepper juice in advance and put in the oven for 40 minutes to get a medium well. Salmon uses garlic and pear juice grilling sauce, fry both sides and then simmer for a while, then scald the broccoli 🥦 and carrots 🥕, a meal The shower is done! The whole process is one hour. I personally think that the preparation stage of Western food is relatively simple, and it is a big broadcast in the cooking process.
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# 三食三餐 #
今晚做了西餐，丁骨牛排给他，三文鱼给我，再各自分给小朋友一些。
牛排事先用黑椒汁腌制，入烤箱40分钟即可得到medium well，Salmon用了蒜蓉和梨汁烤酱，双面煎熟后焖一会儿，再烫熟西兰花🥦和胡萝卜🥕，一顿洗澡就完成啦！全程一小时，个人觉得西餐的备菜阶段比较简略，算是烹饪过程中的一大放送。
