# 燃烧卡路里大作战 #Drop, clock in on day 1.
First set up a fat reduction Flag~
It is really easier to gain weight if you like to eat, and exercise is all for better eating. . . So when I buy food, I try to focus on the source, and just grab the calorie, fat, sodium, sugar, etc. content.
Choose slightly healthier ones of the same type, such as low-calorie Guiling paste (no or less toffee added, lower calories), jelly/konjac, Lanfangyuan Hong Kong-style milk tea (tea with condensed milk, no trans fat, no sugar) The content is 6g, about 170 calories in a cup).
If you like to eat, you still need to reduce the amount to satisfy yourself, and mainly control the intake and consumption of the whole day. If you can't eat what you love, what's the point of life🤣.
Why is the card so experienced on the first day, because this is the Nth fat loss in life, this time the increase in the amount of exercise and the continuity in the future are to be changed. . . I used to try it because I was too strict with my diet and couldn't last for long.
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# 燃烧卡路里大作战 #滴，打卡第1天。
先立个减脂Flag~
爱吃真的比较容易胖，锻炼都是为了更好的吃。。。所以买食物的时候我会尽量在源头上，就掐住卡路里、脂肪、纳、糖等等的含量。
同类型里选稍微健康的，比如低卡的龟苓膏(奶糖不加或少加，卡路里比较低）、果冻/蒟蒻、兰芳园港式奶茶（茶加炼奶，没有反式脂肪，糖含量6g，一杯170卡左右）。
爱吃的还是要减少量来满足下自己，主要控制一整天的摄入和消耗。如果不能吃爱吃的东西，生活有什么意义🤣。
为什么第1天卡就那么有经验呢，因为这是人生的第N次减脂，这次要改变的是运动量的增加和以后的持续性。。。以前破功尝尝是因为对饮食太严格，坚持不了多久。
