# 亚米食谱 ## 燃烧卡路里大作战 # # 开学第一单 # # 百万积分第7季 # Braised Chicken Wings + Stir-fried Hùzi Clean the chicken wings and cut them into 2 small pieces each Cooking wine, soy sauce, peppercorns, ginger and green onions Cover with cling film and place in the refrigerator to marinate for 1 hour Take it out and remove the peppercorns from the chicken wings Pour in some salad oil Fry chicken wings over medium heat until golden on both sides Add half a bowl of water, put a spoonful of Fu hot sauce Cook on medium heat for about 15 minutes The hù son was planted in the landlord's own yard very long one The turquoise must be almost 2 pounds refreshing and delicious Just add water and some salt You can also make soup with eggs

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# 亚米食谱 ## 燃烧卡路里大作战 # # 开学第一单 # # 百万积分第7季 # 红烧鸡翅+清炒hù子 鸡翅清洗干净改刀每个分成2小块 用料酒酱油花椒生姜大葱 加上保鲜膜塞入冰箱腌制1小时 拿出来清除鸡翅上沾着的花椒 倒入适量色拉油 中火把鸡翅煎至两面金黄 加大半碗水，放一勺福辣酱 中火烧15分钟左右即可盛出 hù子是房东自家院子种的 很长的一根 碧绿碧绿的差不多得有2磅 清爽可口 加水和适量盐即可 也可以和鸡蛋做烧汤

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