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Konjac Liangpi and Konjac shreds are the saviors of fat-reducing stars. A box has almost zero calories, and there is no sense of guilt after eating. In addition to the konjac cold skin itself, I also add some vegetables and meat each time. My favorites are cabbage and chicken thighs, which taste a bit like a fried pancake I loved when I was a kid. It is called cabbage in the north and cabbage in the south. In a box of konjac cold skin, there will be vinegar packets, chili oil packets and seasoning powder packets. I feel that a whole package of chili oil is too spicy, and after all, the calorie of the oil is relatively high, so I usually put a little bit, and a little spiciness is enough. I have tried konjac cold skin many times. The best taste is to absorb the internal moisture as much as possible. If you take it out of the bag and eat it, it will have a strange taste. Thicker ones are more delicious and not easy to fry. I always buy chopsticks that are thick and thin. <Ingredients for 1 person> - 1 box of Konjac Liangpi - 1 chicken thigh cut into small pieces - Half a cabbage, shredded - 1 teaspoon soy sauce - 1 teaspoon cooking wine - 1 pinch allspice - 1 spoon vinegar - 2 pieces garlic, sliced <step> 1. Take the konjac cold skin out of the belt and control the water, put it in a hot frying pan and fry it for about 2 minutes without oil, until all the precipitation water is dry. Add the dry ingredients in the cold skin and mix well. 2. Add chicken to a frying pan, fry until oil is released from the chicken skin, add soy sauce, cooking wine and five-spice powder, fry until basically cooked, add cabbage. 3. After the cabbage is soft, add vinegar and garlic slices, cover and simmer for 20 seconds, then add a small amount of chili oil and cook. # 五行缺辣 # # 亚米食谱 #
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yami_featured_image 魔芋凉皮和魔芋丝简直就是减脂星人的救星,一盒几乎零卡路里,吃完一点负罪感都没有。除了魔芋凉皮本身,我还会每次加入一些菜和肉。我最喜欢的是洋白菜和鸡腿肉,味道和我小时候爱吃的一种炒饼有点像。北方叫洋白菜,南方叫包菜。 一盒魔芋凉皮里会有醋包,辣油包和调料粉包。一整包辣油我感觉过于辣,而且毕竟油的卡路里比较高,所以一般我就放一点,有点辣味就可以。 我试做过很多次魔芋凉皮,口感最好的是将内部水分尽量吸干,如果从袋子里拿出来吃会有怪味。粗一些更好吃也不容易炒烂,我每次都买筷子粗细的。 <1人份食材> - 1盒魔芋凉皮 - 1块鸡腿肉切小块 - 半个洋白菜切丝 - 1小勺酱油 - 1小勺料酒 - 1小撮五香粉 - 1勺醋 - 2片蒜,切片 <步骤> 1. 将魔芋凉皮从带中取出控水,放到烧热的平底锅中不放油煸炒2分钟左右,至析出的水分全部炒干。加入凉皮里的干料包,拌匀盛出。 2. 平底锅里加鸡肉,炒至鸡皮析出油,加酱油、料酒和五香粉,炒到基本熟了以后加入洋白菜。 3. 等洋白菜炒软了之后加陈醋和蒜片,盖上盖子闷20秒,再加入少量辣椒油出锅。 # 五行缺辣 # # 亚米食谱 #