I lost weight again 😂😂😂😂 Practice has proved that three-point training and seven-point eating are really useful. Keeping your mouth shut is more important than opening your legs! My central idea is to have a full and casual breakfast, add a meal around ten o'clock, a balanced and well-matched lunch, add another meal around 3 p.m., and then have some coarse grain salad chicken breast for dinner, add a cup before going to bed Milk, what a perfect day As for what to eat? The real name recommends konjac meal replacement porridge! In fact, this snack is only to relieve hunger, so that you don't eat too much for the next meal because you are too hungry, so the meal replacement porridge as a satiety expert has exerted its effect at this time. The one I bought is a purple potato konjac meal replacement. There are small jujube grains and dried fruit grains in it. After adding water, it will become thick after a while. Many times I make it as milk tea and drink it hahahahaha Today is also the day to wait for the flop of the eldest lady #今天也是yami的一天 # #燃烧卡路里大作战 # #0Placeholder_for_esaay_translation145abef4572d487f8