# 开箱大吉 牛转钱坤 # Fried black fungus with yam This dish I can really eat every day! I have been eating it for two days in a row. This dish is simple and easy to make, nutritious and healthy! Black fungus is rich in protein, high in iron, and rich in vitamin E, nourishing blood, preventing constipation, preventing cardiovascular disease, etc.~ You can eat a lot by grabbing a small handful at a time. After running for more than an hour, it is all soaked, rinsed, and boiled. After the water is boiled, first put the black fungus in the water to blanch for a while, and then put the remaining green vegetables in the pot. Boil the water and then pick it up, heat the pan with oil, add the garlic ➕ into all the vegetables, sprinkle some salt and pepper, and fry the chicken essence for a few times. Quickly get out of the pot to prevent the yam from sticking. , if you like softer ones, you can boil the fungus for a while longer. The most eaten vegetable during confinement is the fungus. The old people say that the black fungus can drain the dirt from the body. The black fungus is fried or cold. It's delicious, and it goes well with cooking and cooking!