# 今日份家常菜 # Fried chicken breast with leek flowers
Today's dinner is scrambled chicken breast with chives and scrambled eggs with tomato. These two dishes are very simple, not to mention scrambled eggs with tomatoes, let me share with you how to fry leek flowers!
practice:
1. First cut the chicken into small pieces, add a spoonful of dark soy sauce, light soy sauce and cornstarch at 1:1:1 and marinate for about 10 minutes. Remove the end of the leek flower, wash it and cut it into sections;
2. Heat oil in a hot wok, fry the marinated chicken until it is slightly coke;
3. Put the hot oil in the hot pot, add the chive flowers, stir fry for 4-5 minutes, add an appropriate amount of salt and soy sauce, and stir fry evenly until the chive flowers are basically cooked;
4. Finally, pour the fried chicken into the pot, mix it with the chives, stir-fry for three or four minutes, add a little sugar, stir-fry for a few more times, and you’re ready to go!
The leek flowers made in this way are very tender and delicious, and the chicken breasts are also very fragrant! # 一周瘦身大作战 #
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# 今日份家常菜 # 韭菜花炒鸡胸肉
今天的晚餐是韭菜花炒鸡胸肉和番茄炒鸡蛋。这两道菜都非常简单，番茄炒鸡蛋就不用说了，给大家分享下韭菜花怎么炒吧！
做法：
1.先将鸡肉切成小块，用1:1:1加入一勺老抽、生抽和生粉腌制大约10分钟，韭菜花去掉有花的尾端，洗干净切段；
2.热锅热油，将腌好的鸡肉炒至微焦盛出；
3.热锅热油放了，放入韭菜花，翻炒4-5分钟，放入适量盐、生抽，翻炒均匀直到韭菜花基本已熟；
4.最后将炒好的鸡肉倒入锅中，与韭菜花混合均匀，炒三四分钟放入少许糖，再炒几下即可出锅！
这样做出来的韭菜花十分鲜嫩美味，而且鸡胸肉也很香哦！# 一周瘦身大作战 #
