# 今日份家常菜 # 韭菜花炒鸡胸肉 今天的晚餐是韭菜花炒鸡胸肉和番茄炒鸡蛋。这两道菜都非常简单，番茄炒鸡蛋就不用说了，给大家分享下韭菜花怎么炒吧！ 做法： 1.先将鸡肉切成小块，用1:1:1加入一勺老抽、生抽和生粉腌制大约10分钟，韭菜花去掉有花的尾端，洗干净切段； 2.热锅热油，将腌好的鸡肉炒至微焦盛出； 3.热锅热油放了，放入韭菜花，翻炒4-5分钟，放入适量盐、生抽，翻炒均匀直到韭菜花基本已熟； 4.最后将炒好的鸡肉倒入锅中，与韭菜花混合均匀，炒三四分钟放入少许糖，再炒几下即可出锅！ 这样做出来的韭菜花十分鲜嫩美味，而且鸡胸肉也很香哦！# 一周瘦身大作战 #

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